Website Redesign & A Lot More to Come!

In the weeks to come, I am going to redesign the entire website. It is going to look a lot different and be easier to navigate. I think you will like it a lot! Plus, I am going to be adding a lot of new features too. Check back soon for the New SuperbWellness.com!

Creating Your Own Personal Renaissance!

Right now I working on a new course that is all about creating your own personal renaissance. What is a personal renaissance? It’s all about creating a new reality for yourself. Renaissance means rebirth, and this course will be about making changes to your life in order to get what you want, and where you want to be in life. More details on the course, and how you can sign up, will be coming soon!



I am sure that by now you have heard of “The 100” diet. It’s pretty much everywhere right now, and it doesn’t seem to be going away anytime soon. The diet says that you can’t have more than 100 sugar calories in a day, but what does the author include as sugar calories? Well not just sugar or unhealthy foods, basically he just wants you to limit all carbs. He has a pretty simple formula to determine the sugar calories in food though; take the number of grams of carbs and times it by four. So, a food that has 25 grams of carbs has 100 sugar calories, or a whole days’ worth.

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Welcome to SuperbWellness.com!

Hello, My name is Kelly Laura. I am a Certified Wellness Coach and Certified Personal Fitness Chef. My certification are from the Spencer Institute. I also have a Master of Science degree in Education and a Bachelor’s degree with a minor concentration in Health Promotion. I believe in a holistic approach to wellness and that basically just means that I believe in helping the whole person (Mind,Body,and Spirit). This site is moving in a new direction and it is going to be great, but I also want you to understand that I am not perfect. I am sure that you could already tell that by looking at the website, but it really is true. I struggle everyday to make the right decisions as I am sure that you also do. Hey, there is no shame in that; that is just what it means to be human. I think that this website needs to get more to the point and be more honest about how to reach your goals. I hope that you will come along with me on this journey. Promise that it will be more your time.


Featured Articles



I was just wondering if anyone had tried the 8 Hour Diet? I would be curious to know about your experience. I am doing a little research and will post my findings. I think that many people in the nutrition and wellness business may call this a “fad diet”…

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As a Wellness Coach, one of the most frequently asked questions I get is “How do I Lose Weight?” I always give the same answer, You have to burn more calories than you take in.

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Recently, I have become interested in the whole Crossfit fad. I guess I shouldn’t say “fad” really because it has been around for awhile even though it is just now really becoming mainstream. At it’s core, it is really just a circuit training workout. The main difference is…

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Have you ever really thought about whether or not the calories on the nutrition facts label are always correct? Well, they may not be.

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Kelly Laura is not a Medical Doctor. She is a certified Wellness Coach and cannot diagnose or treat medical illness or injuries. If you have a Medical issue or Injury, please consult with your Medical Doctor on the proper course of action. Articles on this website are for informational purposes and are not medical advice. Please consult with your doctor before starting any nutrition or exercise plan to see if you are healthy enough to participate.


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